If you’re looking for a show-stopping dish to make this Good Friday special, this Harissa Green Beans and Potatoes is the perfect recipe! Succulent cod loins are marinated in a deliciously fiery and tangy Harissa sauce that infuses the fish with incredible flavor. Paired with garlicky baby potatoes and crisp green beans, this dish brings a balance of savory, fresh, and spicy that will leave everyone at the table craving more. This meal is quick, easy, and packed with flavor what more could you ask for?
Method
Start by marinating the cod to infuse it with rich flavor. In a small bowl, mix the Harissa paste and lemon juice together. Stir well to combine the ingredients into a smooth paste. Take the defrosted cod loins and generously brush both sides with the marinade. For the best flavor, let the cod sit and marinate for at least 30 minutes this allows the fish to absorb all the heat and tang from the Harissa sauce.
While the cod marinates, prepare the baby potatoes. Bring a large pot of salted water to a boil, and add the potatoes. Cook the potatoes for about 15 minutes or until they are fork-tender. Drain the potatoes and transfer them to a large bowl. Now, it’s time to flavor them! Toss the potatoes with smoked paprika, salt, black pepper, and the melted butter. Add the minced garlic to the mix and stir everything together until the potatoes are well-coated with the seasoning and butter.
Next, preheat the oven to 200°C (fan 180°C) or gas mark 6. While the oven heats up, spread the seasoned potatoes and green beans evenly in a large baking tray or oven-proof dish. Trim the ends of the green beans to ensure they cook evenly and look neat on the plate. Once the potatoes and green beans are in the tray, carefully place the marinated cod loins on top of the vegetable layer. To add extra flavor and a touch of brightness, place a lemon slice on each piece of cod.Finally, roast the dish in the oven for 15–20 minutes, or until the cod is cooked through and easily flakes with a fork. Be sure to check the cod halfway through roasting to ensure it doesn’t overcook. The fish should be moist and tender, with a perfect golden-brown crust on the outside. Once everything is roasted to perfection, remove the dish from the oven and serve immediately, garnished with freshly chopped coriander for a burst of color and flavor.
Necessary Tools
- Small bowl for mixing marinade
- Large bowl for tossing potatoes
- Large baking tray or oven-proof dish
- Spoon or brush for spreading the marinade
- Pot for boiling potatoes
- Grater or garlic press for garlic
Harissa Green Beans and Potatoes: A Flavorful Good Friday Delight
Cuisine: TunisianDifficulty: Easy4
servings15
minutes30
minutes45
minutesIngredients
4 @seafoodbysykes Frozen Cod loins (defrosted) {AD}
1 Lemon, juiced and some lemon slices
2 tbsp Rose Harissa Paste (optional mix in 1 tbsp natural yogurt for less heat)
900g Baby potatoes
450g Green beans, ends trimmed
3 tbsp Butter, melted
3 Garlic cloves, minced or grated
1 tsp Salt
1 1/2 tsp Smoked paprika
1/2 tsp Ground black pepper
Fresh coriander, finely chopped
Directions
- Marinate the Cod: In a small bowl, combine the Harissa paste and lemon juice. Stir well to blend. Generously brush the marinade on both sides of the cod loins. Let it sit and marinate for 30 minutes.
- Prepare the Potatoes: While the cod marinates, bring a pot of salted water to a boil and cook the baby potatoes for about 15 minutes. Drain and transfer them to a large bowl. Toss with smoked paprika, salt, black pepper, butter, and minced garlic until well coated.
- Preheat the Oven: Set the oven to 200°C (fan 180°C) or gas mark 6. In a large baking tray or oven-proof dish, spread the potatoes and green beans. Gently place the cod loins on top, then add a lemon slice on each piece of cod.
- Roast: Roast everything in the oven for about 15–20 minutes or until the cod is cooked through and flakes easily. Remove from the oven and serve immediately.
Notes
- Make sure to coat the potatoes well with butter and garlic to ensure they cook evenly and don’t dry out in the oven.
- If you prefer a milder taste, you can adjust the heat level of the Harissa paste by mixing it with natural yogurt. This will still give you that delicious flavor without too much spice!
- Always check the cod loins halfway through roasting to ensure they don’t overcook and become dry. The fish should easily flake when tested with a fork.
Serving Suggestions
- Pair this dish with a side of fresh salad for a refreshing contrast to the spicy harissa.
- A serving of crusty bread on the side will help soak up any extra flavors from the potatoes and sauce.
- You can also serve this with couscous for a heartier meal.
Fun Fact
Did you know that Harissa, the fiery North African chili paste, is often used to spice up everything from meat dishes to soups? It’s packed with flavor and gives any meal an exciting, zesty kick!
Conclusion
This Harissa Cod with Baby Potatoes & Green Beans is an exciting and flavorful meal that’s perfect for a Good Friday feast. The marinated cod, combined with the garlicky potatoes and fresh green beans, creates a satisfying and balanced dish that’s both healthy and delicious. Whether you’re serving it for a special occasion or just want something tasty and simple, this recipe is bound to become a favorite in your home. Enjoy!
