If you’re looking for a tasty, high-protein dip to enjoy during Game Day (or any day, really!), this High Protein Buffalo Chicken Dip is exactly what you need. With over 30 grams of protein per serving, it’s a filling and flavorful snack that satisfies your cravings. Unlike other buffalo dips, I blend the cottage cheese so it’s smooth, giving you that creamy texture without any curds. The combination of shredded chicken, Greek yogurt, hot sauce, and melted cheddar cheese makes this dip super delicious and packed with flavor. Trust me, once you try it, you’ll be making it again and again!
Method
Start by blending the cottage cheese. Preheat your oven to 350°F. Add the cottage cheese to a blender and blend it until smooth. This step is key to getting a creamy dip without any curds, which makes the texture perfect for a dip. Once blended, transfer the smooth cottage cheese to a large mixing bowl.
Next, mix the dip ingredients. To the bowl with the cottage cheese, add the shredded chicken, Greek yogurt, and Frank’s Red Hot Sauce. Stir everything together thoroughly, making sure the chicken is fully coated in the creamy mixture. This is where the flavor starts coming together with the spicy kick from the hot sauce and the creaminess of the cottage cheese and yogurt.
After that, transfer the mixture to a baking dish. Take an 8×8 baking dish and pour the dip mixture into it, smoothing the top so that it’s evenly spread out.
Then, top with cheese. Sprinkle the shredded cheddar cheese evenly over the top of the dip. This will melt into the dip while baking, creating a gooey, cheesy top that’s the perfect finishing touch.
Now, bake the dip. Place the baking dish in the preheated oven and bake it for 20-22 minutes, or until the dip is bubbling and the cheese has completely melted. You want to make sure it’s hot throughout, and the cheese should be golden and bubbly.Finally, garnish and serve. Once the dip is ready, remove it from the oven. Garnish the top with chopped green onions and crushed corn chips if you’d like some added crunch. Serve immediately with your favorite chips, crackers, or even veggie sticks, and enjoy!
Necessary Tools
- Blender (to blend the cottage cheese)
- Large mixing bowl
- 8×8 baking dish
- Measuring cups and spoons
- Spoon or spatula for mixing
- Knife and cutting board for chopping onions
High Protein Buffalo Chicken Dip: The Perfect Game Day Snack
Cuisine: AmericanDifficulty: Easy6
servings10
minutes22
minutes32
minutesIngredients
For the Dip:
2 cups cottage cheese (I use full-fat @goodculture)
1 1/2 cups cooked chicken, shredded and chopped small
1/2 cup Greek yogurt
1/3 cup Frank’s Red Hot Sauce
1 1/2 cups shredded cheddar cheese
3 green onions, chopped
Optional Garnish:
Crushed corn chips
Directions
- Blend the Cottage Cheese: Start by preheating your oven to 350°F. Add the cottage cheese to a blender and blend until smooth. This step is key to getting a creamy dip without the curds!
- Mix the Dip Ingredients: Transfer the blended cottage cheese to a large mixing bowl. Add the shredded chicken, Greek yogurt, and Frank’s Red Hot Sauce. Stir well to combine all the ingredients until the chicken is coated in the creamy mixture.
- Transfer to Baking Dish: Transfer the mixture into an 8×8 baking dish and smooth it into an even layer.
- Top with Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the dip.
- Bake the Dip: Place the baking dish in the oven and bake for 20-22 minutes, or until the dip is bubbling and the cheese has fully melted.
- Garnish and Serve: Once the dip is ready, remove it from the oven and garnish with chopped green onions and crushed corn chips (if using). Serve with your favorite chips, crackers, or veggie sticks, and enjoy!
Notes
- Watch the Baking Time: Keep an eye on the dip while baking. If you let it cook for too long, the cheese may burn. Once it’s bubbly and golden, it’s ready!
- Adjust the Heat: If you prefer a spicier dip, feel free to add more hot sauce to taste. You can even mix in a bit of cayenne pepper for extra heat.
Serving Suggestions
- Pair with Chips: Serve the buffalo chicken dip with tortilla chips, pita chips, or your favorite crunchy snack for dipping.
- Add Veggies: For a healthier twist, serve it with celery, carrot sticks, or cucumber slices.
- Perfect for Parties: This dip is perfect for parties, Game Day, or any get-together with friends and family!
Fun Fact
Did you know that cottage cheese is not just for breakfast? It’s a great ingredient to use in dips because of its creamy texture and high protein content, making it a healthier option than traditional dips!
Conclusion
This High Protein Buffalo Chicken Dip is the perfect combination of creamy, spicy, and savory goodness. It’s quick to make, packed with protein, and guaranteed to be a hit at your next party or Game Day celebration. Enjoy the creamy texture, the heat from the hot sauce, and the cheesy goodness in every bite!
