Hey foodies! If you’re looking for a tasty meal that’s high in protein and perfect for meal prep, this Buffalo Ranch Recipe Mac n Cheese is the way to go! With juicy chicken, a spicy buffalo sauce, and creamy cheese, this dish is packed with flavor and nutrition. It’s an easy recipe to whip up in one big batch, and it can last for a few days in the fridge or even be frozen for later. Whether you’re fueling up after a workout or just craving something filling, this meal will definitely hit the spot. Let’s dive into the details!

Method

Start by preparing the chicken. Begin by dicing the chicken breast into small, bite-sized pieces to ensure they cook quickly and evenly. Season the chicken with garlic, paprika, parsley, black pepper, and a touch of olive oil. The olive oil helps the spices coat the chicken while also promoting a crispy texture when cooked. Mix all the ingredients together in a bowl to evenly distribute the seasoning. Once mixed, heat a large skillet or pan over high heat and add the seasoned chicken. Cook the chicken for about 10 minutes, turning occasionally, until it’s golden brown and crispy on the outside, and fully cooked through on the inside. This crispy exterior will add a satisfying crunch to your dish.

Next, move on to making the Buffalo sauce. Once your chicken is cooked to perfection, pour in the hot buffalo sauce and honey. Stir everything together to coat the chicken evenly with the sauce, making sure each piece is drenched in that tangy, spicy goodness. Let the chicken simmer in the sauce for another minute to absorb the flavors. To finish off the sauce, sprinkle in some additional parsley for a touch of freshness and extra flavor.

For the Mac n Cheese, melt the light butter in a separate pan over medium heat. Add the garlic and sauté it briefly until fragrant, being careful not to burn it. Then, add in the hot sauce, followed by the low-fat cream cheese and cheddar cheese. Stir continuously until the cheese melts smoothly and combines with the sauce, creating a creamy texture. Once the cheese sauce is fully blended, add the cooked macaroni into the pan. Stir the pasta into the creamy cheese sauce, ensuring every piece is coated. The combination of the hot sauce and cheese will create a perfect balance of spicy and creamy that pairs wonderfully with the buffalo chicken.Finally, it’s time to assemble the meal prep! Divide the Buffalo chicken and Mac n Cheese evenly into your meal prep containers, ensuring each serving gets an equal amount of both components. This recipe will yield approximately 5 servings, making it a perfect meal prep option for the week.

Necessary Tools

Large skillet or pan
Spoon or spatula for stirring
Meal prep containers
Knife and cutting board

High Protein Meal Prep Buffalo Ranch Recipe Mac N Cheese

Recipe by Troy Jorge

0.0 from 0 votes

Cuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

600g raw diced chicken breast
1 Tbsp garlic
1 Tbsp paprika
1 Tbsp parsley
1 Tbsp olive oil
80g hot buffalo sauce
20g honey
15g light butter
1 Tbsp garlic
80g hot sauce
90g low-fat cream cheese
20g cheddar cheese
500g cooked macaroni

Directions

Prepare the Chicken: Start by dicing your chicken breast into small pieces. Season it with garlic, paprika, parsley, black pepper, and a bit of olive oil. Mix it all together and cook it in a pan over high heat for about 10 minutes until it’s nice and crispy on the outside.
Make the Buffalo Sauce: Once the chicken is cooked, add the hot buffalo sauce and honey to the pan. Stir it together until the chicken is well-coated and flavorful. Sprinkle in some parsley to add extra flavor.
Make the Mac n Cheese: In a separate pan, melt light butter over medium heat. Add garlic and hot sauce, followed by the cream cheese and cheddar cheese. Stir everything together until it’s creamy and smooth. Then, mix in your cooked macaroni, making sure it’s all coated in that cheesy goodness.
Combine and Portion: Now, it’s time to assemble! Add equal portions of the buffalo chicken and mac n cheese into your meal prep containers. This recipe will give you about 5 servings.

Notes

Don’t Overcook the Chicken: Make sure not to cook the chicken for too long on high heat. It should be juicy and tender, not dry.
Mix the Mac n Cheese Well: Be sure to stir the cheese sauce thoroughly to prevent any lumps. The creamy texture is key to making this dish perfect.
Watch the Heat: If you like your food extra spicy, you can add more hot sauce to both the chicken and the mac n cheese, but be careful not to overpower the flavor.

Serving Suggestions

Serve this meal with a side of fresh vegetables like steamed broccoli or a crunchy salad for a balanced meal.
For extra heat, drizzle more hot sauce over the chicken before serving!
If you want to make it extra creamy, you can add a dollop of sour cream or Greek yogurt.

Fun Fact

Did you know that buffalo sauce is named after Buffalo, New York, where it was first made in 1964? The combination of hot sauce and butter is the perfect blend of spicy and savory, and it’s a staple in many American recipes!

Conclusion

This Buffalo Ranch Mac n Cheese is not only packed with protein but also bursting with flavor! Whether you’re prepping meals for the week or just craving a comfort dish, this recipe is perfect for you. It’s easy to make, lasts for days, and is sure to keep you full and satisfied. Enjoy!