If you’re looking for a quick and flavorful meal, this chilli and eggs recipe is the perfect choice! Packed with bold spices and protein-rich eggs, it’s a simple dish that delivers big taste with minimal effort. Whether you’re making breakfast, lunch, or a light dinner, chilli and eggs are easy to prepare and full of satisfying flavor.
Method
Start by preparing the eggs. Crack the 3 large eggs into a bowl, and add a pinch of salt and ground black pepper. Whisk the eggs together until the mixture is fully combined and slightly frothy, ensuring an even texture for your eggs.
Next, cook the eggs. In a medium-sized non-stick pan, heat some butter or spray oil over medium heat. Once the oil is hot, pour the egg mixture into the pan. As the eggs start to set around the edges, sprinkle the chopped spring onions, halved cherry tomatoes, finely chopped chili, and roughly chopped spinach on top. Be sure to spread the ingredients evenly to ensure every bite is full of flavor. Then, grate as much mature cheese as you like over the top. Cover the pan and cook for about 5-7 minutes, flipping the eggs if necessary, until the eggs are fully cooked with no runny parts left. This creates a beautifully set texture without overcooking the eggs.Once the eggs are fully cooked, finish the dish by removing the pan from the heat. Garnish with fresh coriander for an added burst of color and flavor, and serve with your favorite toast and some sliced avocado for an extra creamy boost. This quick and easy meal is sure to impress and satisfy any time of day!
Necessary Tools
- Medium-sized non-stick pan
- Whisk or fork (for beating eggs)
- Knife and cutting board
- Grater (for cheese)
- Spatula for flipping
Chilli and Eggs
Cuisine: American, Canadian, GreekDifficulty: Easy2
servings5
minutes10
minutes15
minutesIngredients
Butter or spray oil
3 Large eggs
A handful of baby spinach (roughly chopped)
4-5 Cherry tomatoes (halved)
1 Mild green/red chili (finely chopped)
1 Spring onion (finely sliced)
Grated mature cheese (as much as you like)
Salt (to taste)
Ground black pepper (to taste)
Fresh coriander (for garnish, optional)
Directions
- Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk them together until well combined.
- In a medium-sized non-stick pan, heat some butter or spray oil over medium heat. Once hot, pour in the egg mixture. As the eggs start to cook, sprinkle the chopped spring onions, halved cherry tomatoes, finely chopped chili, spinach, and as much grated cheese as you like on top of the eggs.
Cover the pan or flip the eggs over and cook until the eggs are fully set and there’s no runny egg left. This should take about 5-7 minutes, depending on how you like your eggs! - Once cooked, serve your eggs with a garnish of fresh coriander (if desired) and enjoy with your favorite toast and some sliced avocado.
Notes
- Be careful not to overcook the eggs! You want them to be fully cooked but still soft and tender, not dry. Keep an eye on them as they cook.
- If you like your eggs extra cheesy, feel free to add more grated cheese but keep in mind it’ll add more calories!
- Adjust the spice level according to your preference. If you prefer milder flavors, skip the chili or use a milder pepper.
Serving Suggestions
- Serve these eggs with buttered toast or crusty bread for a classic breakfast.
- Add some sliced avocado on the side for a creamy and nutritious boost.
- Pair them with a side of fresh fruit like oranges or berries to balance out the spices.
Fun Fact
Did you know that chili peppers aren’t just great for adding heat, but they’re also loaded with vitamin C? That makes them not only a great addition to your meal but also good for your immune system, especially during the colder months!
Conclusion
This chilli and eggs dish is a delicious and versatile option that’s perfect for any time of day. With its spicy kick and hearty ingredients, it’s both comforting and energizing. Once you try this chilli and eggs, it’s sure to become a go-to recipe in your kitchen.
