Looking for a creamy, savory, and protein-packed pasta dish that will impress your taste buds? Look no further than this Garlic Butter Steak Alfredo! This recipe is a delicious and healthy spin on the traditional Alfredo, featuring lean steak, protein-packed pasta, and a creamy garlic butter sauce that’s absolutely irresistible. Whether you’re meal prepping or just craving a satisfying dinner, this dish is a sure winner.

Method

To start, cook the pasta by boiling your protein pasta (or any pasta of your choice) according to the package instructions. Make sure to stir the pasta occasionally to prevent sticking. Once the pasta is fully cooked and tender, drain it, reserving a bit of pasta water in case you need to adjust the thickness of your sauce later. Set the cooked pasta aside.

While the pasta is cooking, cook the steak. Heat a pan or skillet over medium heat. Once hot, add the 24oz of lean steak strips to the pan. Cook the steak for about 5-7 minutes, turning the strips occasionally to ensure they brown evenly and cook through to your desired doneness. As the steak cooks, season it with a pinch of garlic salt and black pepper for flavor. Once the steak is cooked, remove it from the pan and set it aside to rest.

Next, make the garlic butter sauce. In the same pan you used for the steak, add 1 tablespoon of light butter. Let it melt completely, then add the 4 minced garlic cloves. Sauté the garlic for 1-2 minutes, allowing it to become fragrant. Once the garlic is aromatic, add the 1 1/2 cups of cottage cheese, 1/2 cup of grated Parmesan cheese, and 1/2 cup of fat-free milk. Use a whisk to blend everything together until the sauce becomes smooth and creamy. Season the sauce with garlic salt and black pepper to taste, adjusting according to your preferences. If the sauce gets too thick, gradually add a little of the reserved pasta water until it reaches your desired consistency.

Once the sauce is ready, combine everything. Add the cooked pasta into the pan with the garlic butter sauce and gently toss to coat the pasta evenly with the creamy sauce. Afterward, add the cooked steak strips on top of the pasta, and toss everything together to ensure the steak is well-distributed throughout the pasta. Allow the dish to heat through for an additional 2-3 minutes to make sure everything is warm and evenly mixed.Finally, serve the Garlic Butter Steak Alfredo by dividing the pasta into bowls. Garnish with a sprinkle of parsley flakes and freshly chopped chives for an extra touch of color and flavor. Your creamy, savory, protein-packed dinner is ready to be enjoyed!

Necessary Tools

Knife and cutting board
Pan or skillet for cooking steak
Pot for boiling pasta
Measuring cups and spoons
Mixing bowl
Whisk
Spoon or spatula

Garlic Butter Steak Alfredo: A Protein-Packed Twist on Classic Alfredo

Recipe by Troy Jorge

0.0 from 0 votes

Cuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

For the Garlic Butter Sauce:
1 1/2 cups Cottage Cheese (0% Fat)
1/2 cup Grated Parmesan Cheese
1/2 cup Fat-Free Milk
4 Garlic Cloves, minced
Garlic Salt (to taste)
Black Pepper (to taste)
For the Steak:
24oz Lean Steak (cut into strips)
For the Pasta:
8oz Protein Pasta (or pasta of your choice)
For the Garnish:
1 tbsp Light Butter
Parsley Flakes (for garnish)
Fresh Chives (for garnish)

Directions

Cook the Pasta: Start by boiling the protein pasta (or pasta of your choice) according to the package instructions. Be sure to stir occasionally to prevent sticking. Once the pasta is cooked, drain and set it aside. Save a bit of pasta water in case you need to thin the sauce later.
Cook the Steak: While the pasta is cooking, heat a pan or skillet over medium heat. Add the lean steak strips to the pan and cook for about 5-7 minutes until they are browned and cooked to your desired doneness. Season with a pinch of garlic salt and black pepper while cooking. Once cooked, remove the steak from the pan and set it aside.
Make the Garlic Butter Sauce: In the same pan, add 1 tbsp of light butter. Let it melt, then add the minced garlic and sauté for about 1-2 minutes until it becomes fragrant. Add the cottage cheese, Parmesan cheese, and fat-free milk. Whisk everything together until the sauce becomes creamy and smooth. Season with garlic salt and black pepper to taste. If the sauce is too thick, add a splash of the pasta water to thin it out.
Combine Everything: Add the cooked pasta into the pan with the garlic butter sauce and toss to coat the pasta evenly with the creamy sauce. Add the cooked steak strips on top of the pasta and gently toss them together. Let everything heat through for about 2-3 minutes.
Serve: Serve the Garlic Butter Steak Alfredo in bowls. Garnish with parsley flakes and fresh chives for an extra pop of flavor and color. Enjoy your creamy, savory, protein-packed dinner!

Notes

Cooking the Steak: Be sure to cut the steak into thin strips to ensure it cooks evenly. Overcooking the steak can make it tough, so keep an eye on it while cooking.
Making the Sauce: If the sauce gets too thick, don’t worry! Just add a little bit of the pasta water to thin it out and keep that creamy consistency.
Adjusting the Seasoning: Garlic salt and black pepper are essential for the flavor, but make sure to taste as you go and adjust the seasoning to your preference.

Serving Suggestions

Serve with a side of steamed veggies for a complete and balanced meal.
Pair with a light salad to add a fresh element to this rich and creamy dish.
If you want extra creaminess, add more cottage cheese or Parmesan to the sauce.

Fun Fact

Did you know that steak is packed with protein and iron, which are essential for muscle growth and overall health? It’s not only delicious but also incredibly nutritious!

Conclusion

This Garlic Butter Steak Alfredo is a delicious and satisfying twist on a classic favorite. With lean steak, protein pasta, and a creamy garlic butter sauce, it’s the perfect dish for anyone looking for a filling, high-protein meal. Whether you’re making it for dinner or prepping for the week, this recipe will leave you craving more. Serve it with your favorite sides and enjoy a meal that’s as nutritious as it is delicious!