Looking for a healthy and satisfying breakfast that fuels you for the day? These High Protein Breakfast Burritos are the perfect solution! Packed with 59g of protein per burrito, they’re loaded with flavor, healthy ingredients, and are easy to prepare. Whether you’re meal prepping for the week or need a quick breakfast, these burritos are sure to become a staple. Let’s dive into this delicious recipe!
Method
Start by cooking the potatoes. Heat 1 teaspoon of olive oil in a large frying pan over medium heat. Once the oil is hot, add the diced Carisma potatoes to the pan. Sprinkle them with salt, Italian herbs, onion powder, garlic powder, chili powder, and smoked paprika. Stir the potatoes occasionally to ensure they cook evenly and become crispy. After about 10-15 minutes, when the potatoes are golden and crispy on the outside, remove them from heat and set them aside.
While the potatoes are cooking, move on to cooking the beef. In a separate pan, heat 100ml of Worcestershire sauce over medium heat. Add the 1.5kg of extra-lean beef mince and break it up as it cooks. Season the beef with the same seasonings you used for the potatoes—salt, Italian herbs, onion powder, garlic powder, chili powder, and smoked paprika. Add the 80g of tomato paste and the 4 diced garlic cloves to the beef and stir everything together. Continue cooking for 8-10 minutes until the beef is browned and fully cooked through, making sure to stir occasionally to ensure the beef is evenly seasoned and doesn’t stick to the pan.
Next, if you’re including eggs, make the eggs. In a small pan, scramble the 15 eggs over medium heat. For extra fluffiness and protein, add 100g of blended cottage cheese. Continue to cook the eggs until they are fully scrambled and cooked through, then remove from heat and set aside.
Now, it’s time to assemble the burritos. Take a large tortilla and layer it with a scoop of the crispy potatoes, followed by a generous portion of the seasoned beef, scrambled eggs (if using), and a drizzle of sriracha mayonnaise. To roll up the burrito, fold in the sides and tightly roll from the bottom, ensuring the filling stays inside. Repeat the process for the remaining tortillas.Finally, if you’re storing or serving the burritos, here’s what you need to do. For meal prep, wrap each burrito in aluminum foil or parchment paper and store them in the freezer for later use. When you’re ready to eat, remove the foil or parchment paper, wrap the burrito in a damp paper towel, and microwave for about 2 minutes to thaw. After thawing, air fry at 190°C (375°F) for 5-8 minutes or bake in the oven to get the burrito crispy on the outside.
Necessary Tools
- Knife and cutting board
- Large frying pan or skillet for cooking beef and potatoes
- Small pan for cooking eggs (if using)
- Bowl for mixing beef and seasonings
- Spoon or spatula
- Measuring spoons
- Aluminum foil or parchment paper (for wrapping burritos)
- Freezer-safe storage containers (for meal prep)
- Microwave and air fryer or oven (for reheating)
High Protein Breakfast Burritos: The Ultimate Meal Prep for a Power-Packed Day
Cuisine: AmericanDifficulty: Easy10
servings15
minutes30
minutes45
minutesIngredients
For the Potatoes:
1kg diced Carisma potatoes (Carisma potatoes have 25% fewer carbs than regular potatoes but can be substituted with russet or sweet potatoes)
1 tsp olive oil
1 tsp salt
1 tsp Italian herbs seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder
1.5 tsp smoked paprika
For the Beef
1.5kg extra lean beef mince
100ml Worcestershire sauce
Seasonings from the pottoes (salt, Italian herbs, onion powder, garlic powder, chili powder, smoked paprika)
80g tomato paste (I used Leggo’s garlic & herb tomato paste)
4 diced garlic cloves
For the Eggs (Optional)
15 eggs (you can add 300g of egg whites for extra protein)
100g blended cottage cheese (helps the eggs stay fluffy and adds protein)
For the Burritos:
10 large tortillas (I used Simson’s Pantry Large Low Carb Protein Wraps)
25g sriracha mayonnaise (I used Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha)
Directions
- Cook the Potatoes: Start by heating the olive oil in a large frying pan. Add the diced Carisma potatoes and cook over medium heat. Sprinkle with salt, Italian herbs, onion powder, garlic powder, chili powder, and smoked paprika. Stir occasionally, and cook for about 10-15 minutes until the potatoes are crispy and golden. Remove from heat and set aside.
- Cook the Beef: In a separate pan, heat the Worcestershire sauce and add the extra lean beef mince. Season the beef with the same seasonings you used for the potatoes, and add the tomato paste and diced garlic. Cook until the beef is browned and fully cooked through, about 8-10 minutes. Stir occasionally to make sure the beef is evenly seasoned.
- Make the Eggs (Optional): If you’re adding eggs, scramble the 15 eggs in a small pan over medium heat. Add the blended cottage cheese to make the eggs fluffier and add extra protein. Cook the eggs until fully scrambled, and set them aside.
- Assemble the Burritos: Take a large tortilla and layer with a scoop of the cooked potatoes, followed by the cooked beef, scrambled eggs, and a drizzle of sriracha mayonnaise. Roll up the burrito tightly, folding in the edges to seal.
- Store or Serve: If you’re meal prepping, wrap each burrito in foil or parchment paper and store them in the freezer. When ready to eat, remove the wrapping, wrap in a damp paper towel, and microwave for about 2 minutes to thaw. Then air fry at 190°C (375°F) for 5-8 minutes or bake in the oven for a crispy finish.
Notes
- Cooking the Potatoes: Be careful not to overcook the potatoes, as they can get too soft instead of crispy. You want them to be golden and crunchy!
- Handling the Beef: When cooking the beef, make sure it’s fully cooked and browned. Stir frequently to ensure it doesn’t burn or stick to the pan.
- Reheating the Burritos: When reheating from frozen, be sure to thaw the burritos first and then crisp them in the air fryer or oven. This prevents them from being cold in the middle.
Serving Suggestions
- With a Side Salad: Add a side of mixed greens with a light vinaigrette to balance out the rich flavors of the burrito.
- For a Kick: Add a side of salsa or guacamole for extra flavor and creaminess.
- For Meal Prep: Store the burritos in individual containers for a quick grab-and-go breakfast or lunch.
Fun Fact
Did you know that Carisma potatoes are not only lower in carbs but also have a lower glycemic index, making them better for your blood sugar levels? A great choice for a healthy breakfast!
Conclusion
These High Protein Loaded Breakfast Burritos are not only tasty and filling but also packed with protein to keep you energized throughout the day. With a hearty combination of crispy potatoes, flavorful beef, scrambled eggs, and a hint of spice from the sriracha mayonnaise, these burritos are the perfect meal prep option for breakfast or lunch. Whip them up for a week’s worth of meals or enjoy them right away – either way, they’re sure to hit the spot. Enjoy every delicious bite!
