Looking for a delicious, healthy meal that’s also quick to make? This Salmon Bowl Recipe is the answer! Packed with protein from the salmon, fresh veggies, and a creamy, tangy chipotle sauce, this power bowl is not only tasty but also super good for you. Whether you’re having it for dinner or lunch, it’s the perfect meal to keep you feeling energized. Plus, the sauce is so good you’ll want to put it on everything!

Method

Start by cooking the salmon. Cut the salmon into cubes or any shape you prefer. Drizzle the pieces with avocado oil, and then add mustard, a couple of pinches of salt, garlic powder, and chipotle powder. Massage everything into the salmon well to make sure it’s evenly coated. You can cook the salmon in a pan over medium heat, allowing it to cook for about 3-4 minutes per side, since the pieces are small. Alternatively, you can place the salmon in the air fryer at 400°F for approximately 8 minutes, checking to ensure it’s cooked through.

While the salmon is cooking, it’s time to make the sauce. In a bowl, mix together mayo, unsweetened ketchup, lime juice, rice vinegar, tamari (or soy sauce), garlic powder, chipotle powder, a pinch of salt, and fresh cilantro. Stir everything together until it forms a smooth sauce. Taste it and feel free to adjust with more lime juice if you want it more citrusy, or add more chipotle powder if you prefer a spicier sauce.

Now, prepare the veggies. While the salmon and sauce are being prepared, slice up the arugula, Persian cucumbers, avocado, and jalapeno. Set them aside, ready to layer on your bowl once everything is cooked.

Next, prepare the rice. For the base of the bowl, use low-carb rice, quinoa, regular rice, or cauliflower rice, depending on your preference. If using low-carb rice, bring water to a boil, add the rice, and let it cook for about 6 minutes before rinsing and straining it. You can also use quinoa or cauliflower rice for a healthier alternative.Finally, it’s time to assemble the bowl. Start by placing your rice as the base in the bowl. Then, layer on the freshly sliced veggies. Add the cooked salmon on top and generously drizzle the delicious chipotle sauce over the salmon and veggies. If you like, sprinkle some furikake seasoning for an added crunch and flavor boost. Finish off with a squeeze of fresh lime and enjoy your vibrant, healthy, and flavorful bowl!

Necessary Tools

Pan (for cooking the salmon)
Mixing bowls (for sauce and veggies)
Knife (for cutting veggies and salmon)
Spoon or spatula (for mixing)
Measuring spoons and cups
Small pot (for boiling the rice)
Strainer (for rinsing rice)

Salmon Bowl Recipe

Recipe by Troy Jorge

0.0 from 0 votes

Cuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

For the Salmon
1 lb salmon (cut into cubes or your preferred shape)
1 tbsp avocado oil
1 tsp mustard
1-2 pinches of salt
1/2 to 1 tbsp garlic powder
1/2 tbsp chipotle powder
For the Sauce
5 tbsp mayo
1.5 tbsp unsweetened ketchup
Juice of 1 lime
2 tbsp rice vinegar
1 tbsp tamari or soy sauce
1 tsp garlic powder (or 2 minced garlic cloves)
1 tsp chipotle powder
Pinch of salt
2-3 tbsp fresh finely chopped cilantro
For the Bowl
1 large handful arugula
2 Persian cucumbers (sliced)
1/2 avocado (sliced)
1 jalapeno (sliced)
Furikake seasoning (optional)
For the base: Low-carb rice, quinoa, or regular rice (I used @kaizenfoodco low-carb rice

Directions

Cook the Salmon: Start by cutting the salmon into cubes or your preferred shape. Drizzle with avocado oil, then add mustard, a couple of pinches of salt, garlic powder, and chipotle powder. Massage everything in well to coat the salmon evenly. You can cook the salmon in a pan on medium heat for about 3-4 minutes per side (since the pieces are small), or pop them in the air fryer at 400°F for about 8 minutes.
Make the Sauce: While the salmon is cooking, it’s time to make the sauce! In a bowl, mix together mayo, unsweetened ketchup, lime juice, rice vinegar, tamari (or soy sauce), garlic powder, chipotle powder, a pinch of salt, and fresh cilantro. Stir it all together until it’s smooth. Taste the sauce and feel free to adjust with more lime juice or seasoning if needed.
Prepare the Veggies: While the sauce and salmon are being made, cut up your veggies. Slice the arugula, Persian cucumbers, avocado, and jalapeno. Set them aside for later.
Prepare the Rice: For the base of your bowl, you can use any rice or grain you prefer. I used low-carb rice from @kaizenfoodco (which I boiled for 6 minutes and then rinsed). You can also use quinoa, regular rice, or cauliflower rice if you prefer a low-carb option.
Assemble the Bowl: Once everything is ready, it’s time to assemble the bowl. Start by placing the rice as the base, then layer on the fresh veggies. Add the cooked salmon on top, drizzle with the chipotle sauce, and sprinkle with furikake if desired for an extra crunch. Serve with a squeeze of fresh lime and enjoy!

Notes

Don’t overcook the salmon: Salmon cooks quickly, so keep an eye on it. When it’s golden on the outside and flakes easily with a fork, it’s done!
Adjust the sauce: You can always add a bit more lime juice if you want the sauce to be more citrusy, or increase the chipotle powder if you prefer more heat.
Even cooking: Make sure to flip the salmon halfway through cooking for even browning and a perfect crispy texture.

Serving Suggestions

This Salmon Bowl pairs perfectly with a refreshing green salad or a side of roasted vegetables.
You can also serve it with crispy roasted sweet potatoes or a slice of warm pita bread for an even heartier meal.
If you’re looking for a little extra spice, add some sriracha or a few pickled onions on top!

Fun Fact

Did you know that salmon is not only delicious but also a powerhouse of nutrients? It’s packed with omega-3 fatty acids, which are great for heart health, and it’s a rich source of protein and vitamins that help support healthy brain function!

Conclusion

This Salmon Bowl is a game-changer for busy nights when you want something healthy, quick, and full of flavor. The smoky, spicy chipotle sauce combined with the fresh veggies and rich salmon makes it a perfect, balanced meal. Give it a try, and I promise it’ll be your new go-to bowl for healthy meals!