Hey, foodies! Who doesn’t love a hearty and healthy breakfast to kickstart the day? This Breakfast Egg Wrap is super easy to make, and it’s packed with protein and veggies to keep you full and energized. With eggs, cheese, fresh veggies, and a savory protein wrap, this meal is the perfect way to start your day on the right foot! Let’s dive into how to make this delicious, wholesome breakfast!

Method

Start by preparing your ingredients. Begin by slicing the tomato into thin, even rounds. Next, chop the pointed cabbage into smaller pieces. If you’re using parsley, chop it finely so it can be evenly distributed in the wrap.

Next, heat a frying pan over medium heat and add a little oil if needed. Crack the eggs into a bowl, adding a pinch of salt, then whisk the eggs until they’re well-beaten. Pour the egg mixture into the hot pan, and cook the eggs for 2-3 minutes. Stir the eggs gently with a spatula to prevent them from sticking to the pan, and make sure they cook evenly.

Once the eggs are nearly cooked, add the tomato slices and pointed cabbage to the pan. Stir them into the eggs, letting them cook for another 1-2 minutes, until the vegetables soften slightly and warm up. If you like a bit of heat, sprinkle chili flakes over the mixture during this step, and mix it in. This will add a touch of spice to the dish.

Now, take your protein wrap and place it flat on a clean surface. Lay cheddar cheese slices over the wrap. Then, spoon the cooked egg and vegetable mixture onto the center of the wrap. Spread it out evenly, so every bite has a bit of everything. Finish by sprinkling the chopped parsley over the top of the eggs to add a fresh, herby flavor.Carefully fold the sides of the wrap inward, then roll it up tightly, ensuring the filling stays inside without spilling out. Once the wrap is rolled up, serve it on a plate and enjoy your warm, delicious, and nutritious Breakfast Egg Wrap!

Necessary Tools

Frying pan
Spatula
Knife (for chopping)
Plate for serving
Cutting board

Breakfast Egg Wrap

Recipe by Troy JorgeCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

1 protein wrap
1 tomato
3 eggs
2 tbsp parsley (chopped)
2 cheddar cheese slices
1 handful of pointed cabbage (or regular cabbage)
Salt (to taste)
Chili flakes (optional, for spice)

Directions

To get started, prepare your ingredients. Slice the tomato into thin rounds, and chop the pointed cabbage into smaller pieces. If you’re using parsley, chop it finely too.
Next, heat a frying pan over medium heat. Crack the eggs into a bowl, add a pinch of salt, and whisk them together. Pour the eggs into the hot frying pan, and let them cook for 2-3 minutes, stirring occasionally to make sure they don’t stick to the pan.
Once the eggs are nearly cooked, add the tomato slices and pointed cabbage into the pan. Let them warm up with the eggs for about 1-2 minutes. You can add chili flakes at this point if you like a bit of spice!
Now, take a protein wrap and place it on a flat surface. Place the cheddar cheese slices on top of the wrap. Then, spoon the egg mixture onto the center of the wrap, spreading it evenly. Sprinkle the chopped parsley over the eggs for a fresh, herby kick.
Fold the sides of the wrap over the egg mixture, then roll it up tightly, creating a neat wrap.
Serve your Breakfast Egg Wrap on a plate, and enjoy a delicious, nutritious start to your day!

Notes

Be careful not to overcook the eggs. You want them soft and fluffy, not dry and rubbery, so keep an eye on them while they cook.
When assembling the wrap, make sure you don’t overstuff it! You want the wrap to roll up easily without tearing.
If you’re adding chili flakes, remember to taste them first to make sure they’re not too hot for your preference!

Serving Suggestions

This egg wrap is great on its own, but you can also pair it with a side of fresh fruit or a smoothie for a well-rounded breakfast. If you want to add a bit more crunch, a side of crispy hashbrowns or roasted potatoes would be the perfect match!

Fun Fact

Did you know that pointed cabbage is not only delicious but also packed with vitamins and minerals? It’s rich in vitamin C and fiber, which can help boost your immune system and keep you feeling healthy!

Conclusion

This Breakfast Egg Wrap is a simple and delicious way to enjoy a wholesome breakfast. With protein-packed eggs, fresh veggies, and melty cheese, it’s the perfect way to fuel your morning. Whether you’re in a rush or just want to enjoy a tasty meal, this wrap will leave you feeling satisfied and energized. Enjoy making it and happy eating!