Hey, fitness enthusiasts! If you’re trying to hit your calorie and protein goals, this High Calorie Bulking Shake is your new best friend! Not only is it super easy to make, but it’s also absolutely delicious. Packed with protein, healthy fats, and carbs, this shake is perfect for those busy days when you need a calorie boost. Whether you’re bulking, recovering, or just need something filling, this shake has got you covered!
Method
To make this High Calorie Bulking Shake, start by adding the whole milk into your blender. Then, add the Greek yogurt, rolled oats, and banana. The banana will add natural sweetness and creaminess, making the shake even smoother. Toss in the frozen blueberries next, these will give the shake a nice burst of flavor and a load of antioxidants to keep you feeling great.
Next, add peanut butter for a rich, nutty flavor and healthy fats. Drizzle in honey to sweeten the shake naturally, and then add your vanilla protein powder to give the shake its muscle-building power. Don’t forget the chia seeds! These tiny powerhouses provide extra fiber and help with digestion, rounding out the shake’s health benefits.
Once all your ingredients are in the blender, blend everything together until smooth and creamy. If you find the shake is too thick for your liking, feel free to add a little more milk to adjust the consistency. Once blended, pour your shake into a glass or shaker bottle and get ready to enjoy this calorie-packed goodness!
Necessary Tools
- Blender
- Measuring spoons
- Measuring cups
- Spoon for scooping peanut butter
- Glass or shaker bottle for serving
The Best High Calorie Bulking Shake!
Cuisine: AmericanDifficulty: Easy1
servings5
minutes5
minutesIngredients
250ml whole milk
100g 5% Greek yogurt (I love Fage brand)
30g rolled oats
1 medium banana
100g frozen blueberries
30g peanut butter
15g honey
30g vanilla protein powder (I recommend @proteinworks – use code PANACEA for a discount!)
1 tbsp chia seeds (for extra fiber and digestion help)
Directions
- To make this High Calorie Bulking Shake, start by adding the whole milk to your blender. Then, add the Greek yogurt, rolled oats, and banana. For that extra flavor and antioxidants, toss in the frozen blueberries.
- Next, add in the peanut butter, honey, and your vanilla protein powder. The protein powder is key for making this shake a powerhouse of protein! Then, sprinkle in the chia seeds to help with digestion and give it a bit of extra fiber.
- Once everything is in the blender, blend it all together until smooth and creamy. You can adjust the thickness by adding a bit more milk if needed. Pour your shake into a glass or shaker bottle and enjoy this calorie-packed goodness!
Notes
- Make sure to use a high-quality protein powder to get the best results. Protein powder can vary in taste and texture, so pick one you enjoy!
- When adding peanut butter, be mindful of the amount, as it’s calorie-dense. Stick to the 30g for the perfect balance!
- If you want a thicker shake, you can add more oats or Greek yogurt to the mixture.
Serving Suggestions
This bulking shake is filling and can be enjoyed as a post-workout snack or meal replacement. You can pair it with a light salad or some grilled chicken if you want a full meal. It also goes great with a side of fruit or nuts for an extra crunch!
Fun Fact
Did you know that chia seeds are packed with fiber, omega-3s, and protein? They help improve digestion, keep you fuller for longer, and give your shake that extra nutrient boost!
Conclusion
This High Calorie Bulking Shake is the perfect blend of nutrients, flavor, and energy! Whether you’re trying to bulk up, recover, or just need a filling snack, this shake will give you the boost you need. It’s quick, easy, and packed with all the good stuff. I hope you love it as much as I do—happy blending!
