If you’re craving a delicious and crispy snack but don’t want to break your low-carb diet, these Bacon Wrapped Onion Rings are the perfect solution! The combination of crispy bacon and sweet, tender onion rings creates a mouthwatering snack that’s full of flavor and crunch. Whether you’re serving them as a side dish or enjoying them as a snack, these bacon-wrapped onion rings will satisfy your cravings in no time. Let’s dive into how you can make these savory bites at home!
Method
To start, prepare the onion rings by slicing the large yellow onion into 1/2-inch thick rounds. Once sliced, gently separate the individual onion rings, taking care to keep them intact. This step is crucial because each onion ring will be wrapped in bacon, so it’s important to ensure the rings are evenly sized for a consistent cook and crispy texture.
Next, wrap with bacon. Take each strip of bacon and cut it in half to create long, thin strips. Then, wrap one strip of bacon around each onion ring, ensuring it’s fully covered. The bacon should be snug but not too tight, as it will shrink a bit while baking. This step ensures the bacon crisps up nicely and evenly around the onion ring.
Once the bacon is wrapped around each ring, prepare the baking sheet by lining it with tin foil. This will help catch any bacon drippings during the baking process. Lightly spray the tin foil with cooking spray or grease it to prevent the bacon from sticking while it cooks.
Now it’s time to bake the onion rings. Arrange the bacon-wrapped onion rings in a single layer on the prepared cookie sheet. Make sure not to overcrowd them, so the air can circulate and cook the bacon evenly. Bake in a preheated oven at 425°F (220°C) for about 25-30 minutes. You’ll want to check on them halfway through and turn the rings to ensure even cooking. The bacon should become crispy and golden, and the onion inside will be tender and sweet.
While the onion rings are baking, make the special sauce. In a small mixing bowl, combine 1/3 cup mayo, 3 tbsp sugar-free barbecue sauce, 1 tsp mustard, and 1 tsp ranch seasoning. Stir well until the ingredients are fully blended and the sauce is smooth. This sauce will add a creamy, tangy contrast to the savory bacon-wrapped onion rings.Once the bacon-wrapped onion rings are crispy and golden, serve and enjoy! Remove the onion rings from the oven and allow them to cool for a few minutes before serving. You can serve them with your special dipping sauce on the side for extra flavor. These bacon-wrapped onion rings make the perfect snack, appetizer, or side dish.
Necessary Tools
- Cookie sheet
- Tin foil for lining the cookie sheet
- Knife for slicing the onion
- Baking rack (optional, but helps for crispiness)
- Measuring spoons for the special sauce
- Mixing bowl for the special sauce
- Grease or cooking spray for the cookie sheet
Bacon Wrapped Onion Rings: The Crunchy, Crispy Low-Carb Snack You Need
Cuisine: AmericanDifficulty: Easy4
servings10
minutes30
minutes40
minutesIngredients
1 lb bacon
1 large yellow onion
Special Sauce:
1/3 cup mayo
3 tbsp sugar-free barbecue sauce
1 tsp mustard
1 tsp ranch seasoning
Directions
- Prepare the Onion Rings:
Start by slicing the large yellow onion into 1/2-inch thick rounds. Carefully separate the individual rings to create the onion rings. This step is important because the bacon will wrap around each ring, so make sure the rings are evenly sized for the best result. - Wrap with Bacon:
Cut each piece of bacon in half to make long, thin strips. Now, take each onion ring and wrap it tightly with a strip of bacon. Make sure the bacon fully covers the onion ring so that it cooks evenly and crisps up nicely. - Prepare the Baking Sheet:
Place a sheet of tin foil on a cookie sheet to catch any bacon drippings. Spray the foil with a light coating of cooking spray or grease to prevent the bacon from sticking during baking. - Bake the Onion Rings:
Arrange the bacon-wrapped onion rings on the prepared cookie sheet in a single layer. Bake in a preheated oven at 425°F (220°C) for about 25-30 minutes or until the bacon becomes crispy and golden. You may want to check halfway through and turn the rings for even cooking. - Make the Special Sauce:
While the onion rings are baking, prepare the special dipping sauce. In a small mixing bowl, combine 1/3 cup mayo, 3 tbsp sugar-free barbecue sauce, 1 tsp mustard, and 1 tsp ranch seasoning. Mix well until all the ingredients are fully combined and smooth. - Serve and Enjoy:
Once the bacon-wrapped onion rings are crispy and golden, remove them from the oven and let them cool for a few minutes. Serve them with your special sauce on the side for dipping. Enjoy these crispy bites as a snack or serve them alongside your favorite low-carb meal!
Notes
- When slicing the onion, be careful not to cut your fingers. A sharp knife will make the task easier and safer.
- If you want extra crispiness, you can use a baking rack placed over the cookie sheet to allow the bacon grease to drip off the onion rings as they bake.
- Make sure to check on the onion rings while they bake to avoid burning the bacon. Every oven is different, so keep an eye on the rings and turn them halfway through if needed.




Serving Suggestions
- Pair these bacon-wrapped onion rings with a fresh salad for a delicious and balanced low-carb meal.
- Serve them with grilled chicken or a burger (low-carb of course!) for a savory meal.
- For a fun appetizer, serve them at your next get-together with some extra dipping sauce on the side.
Fun Fact
Did you know that onions have been used for thousands of years, not only for their flavor but also for their medicinal properties? Onions are rich in antioxidants and have been said to help lower cholesterol levels and support a healthy immune system. So, you get the added benefit of nutrition with each crispy bite!
Conclusion
These Bacon-Wrapped Onion Rings are the perfect combination of savory and crunchy, offering a low-carb snack or side dish that everyone will love. With crispy bacon wrapping tender, sweet onions and a delicious dipping sauce, these little bites are sure to become a regular in your recipe rotation. Easy to make, full of flavor, and perfect for any occasion what’s not to love? Give them a try and enjoy a guilt-free snack that’s sure to satisfy your cravings!










