One-Pan Mixed Berry High-Protein Oatmeal

If you’re looking for a simple, delicious, and healthy breakfast that the whole family will love, this One-Pan Mixed Berry High-Protein Oatmeal is a must-try! It’s quick to prep, loaded with protein, and will keep you feeling full all morning. The best part? It’s made with simple ingredients like ripe bananas, oats, and mixed berries, and you only need one pan to make it! It’s the perfect recipe to prepare ahead for a busy week just heat it up when you’re ready to enjoy. Top it with some vanilla Greek yogurt or maple syrup for an extra treat!

Method in Detail

To make the One-Pan Mixed Berry High-Protein Oatmeal, begin by preheating the oven to 350°F (175°C). While the oven is heating up, generously spray a 9×13 baking dish with cooking spray to prevent the oatmeal from sticking.Next, peel and mash the bananas in a mixing bowl until they are smooth and creamy. The bananas will add natural sweetness and help create a creamy texture for the oatmeal. Once the bananas are mashed, add the rolled oats, chia seeds, cinnamon, milk, egg whites, and almond extract (if you’re using it) to the bowl. Stir everything well to make sure all the ingredients are fully combined. The egg whites will give the oatmeal an extra protein boost, helping you feel fuller for longer.Once the mixture is ready, add the frozen mixed berries on top of the oatmeal mixture. You don’t need to stir them in; they will naturally mix into the oatmeal as it bakes.Now, place the baking dish in the preheated oven and bake for 30-35 minutes or until the liquid is absorbed and the oatmeal is firm. You’ll know it’s done when the top is slightly golden and the oatmeal has set.Once the oatmeal is done baking, remove it from the oven and let it cool for a few minutes before serving. For an extra protein boost, top it with Greek yogurt or drizzle some maple syrup for added sweetness.

One-Pan Mixed Berry High-Protein Oatmeal

Recipe by Troy Jorge

0.0 from 0 votes

Cuisine: AmericanDifficulty: Easy

Servings

8

servings

Prep time

5

minutes

Cooking time

35

minutes

Calories

300

kcal

Total time

1

hour 

10

minutes

Ingredients

• 3 ripe bananas

• 2 cups rolled oats

• 1/4 cup chia seeds

• 1 tsp cinnamon

• 1 cup milk of choice (I use almond milk)

• 1 cup egg whites (omit for vegan option, and use 2 cups milk of choice instead)

• 1/2 tsp almond extract (optional, but highly recommended)

• 2 – 2 1/2 cups mixed frozen berries

Directions

• Preheat the oven
  Start by preheating your oven to 350°F (175°C) and spraying a 9×13 baking dish generously with cooking spray to prevent sticking.
  
• Mash the bananas
  Peel and mash the bananas well in a mixing bowl until they’re smooth and creamy. Bananas not only add natural sweetness to the oatmeal but also help create a creamy texture.
  
• Mix the ingredients
  To the mashed bananas, add the rolled oats, chia seeds, cinnamon, milk, egg whites, and almond extract (if using). Stir everything together well so that the mixture is fully combined. The egg whites will add extra protein and make the oatmeal more filling.
  
• Add the berries
  Once the mixture is ready, add the frozen mixed berries on top. You don’t need to stir them in, as they will naturally mix with the oatmeal while baking.
  
• Bake the oatmeal
  Place the baking dish in the preheated oven and bake for about 30-35 minutes or until the liquid is absorbed and the oatmeal is firm. You’ll know it’s done when the top is slightly golden and the oatmeal has set.
  
• Serve and enjoy
  Once done, remove the oatmeal from the oven and let it cool for a few minutes. Serve it with Greek yogurt on top for an extra protein boost or drizzle some maple syrup for a little sweetness. Enjoy this hearty and nutritious breakfast!
  

Notes

• Bananas: Make sure your bananas are ripe for the best flavor and natural sweetness.
• Baking Time: If you like your oatmeal a bit more set, you can bake it a little longer. Keep an eye on it, as ovens vary.
• Egg Whites: If you’re using egg whites, make sure they’re fully mixed into the mixture so that the oatmeal is evenly textured. If you want a vegan version, simply skip the egg whites and add extra milk.

Serving Suggestions

This One-Pan Mixed Berry High-Protein Oatmeal is perfect on its own, but you can also serve it with a side of fresh fruit, a dollop of almond butter, or a sprinkle of granola for a little crunch. It’s also great for meal prepping make a big batch and enjoy it all week long! Just warm it up in the microwave when you’re ready to eat.

Fun Fact

Did you know that chia seeds are a superfood packed with omega-3 fatty acids, fiber, and protein? Just 1/4 cup of chia seeds in this recipe helps add to the healthy, filling nature of this oatmeal!

Conclusion

This One-Pan Mixed Berry High-Protein Oatmeal is not only a delicious and nutritious breakfast but also an easy and satisfying way to start your day. With just a few simple ingredients and minimal prep, you can have a healthy, high-protein meal ready to go all week. Whether you’re making it for a quick breakfast or meal prepping for the week, this oatmeal will keep you full, energized, and ready to take on the day. Try it out and enjoy a warm, comforting meal that’s full of flavor!